NLP
Neuro Linguistic Programming
NLP helps you the client to organise your thinking, feeling, language and behaviour to reach your true potential.
Overcome Limiting Beliefs
Improve Your Communication Skills
Can be offered Online
What is Neuro Linguistic Programming (NLP)
NLP is client-centered therapy and involves a collaborative and exploratory process between you and I. I would apply a variety of tools and techniques tailored to your individual needs and goals. The ultimate aim of NLP Coaching is to empower you to overcome challenges, improve your communication and behaviour patterns, and achieve desired outcomes in your personal and professional life.
How can NLP help you?
NLP coaching involves helping you reframe your thoughts and perspectives. This can involve changing the meaning attached to certain experiences, reframing limiting beliefs, and foster a more adaptive attitude on challenges i.e, turning all challenges into opportunities to learn and grow.
NLP Anchoring and Resourcing
NLP introduces the concept of “anchoring,” which involves associating a specific stimulus (such as a touch or a word) with a particular emotional or mental state. I can use anchoring techniques to help you access resourceful states that already exist within you, such as when you do feel confidence or motivation, in past specific situations to use in situations where you are struggling.
NLP Timeline
Timeline therapy involves exploring past experiences and their impact on present behaviours and beliefs. I can guide you to revisit and re-evaluate past events to promote healing, learning, and personal growth.
Understanding the Mind-Body Connection:
NLP coaching acknowledges the interconnectedness of the mind and body. It recognises that our thoughts, emotions, and behaviours are intertwined, and changing one aspect can influence the others. I can help you to identify and understand these connections.
NLP Rewind Technique For Phobia and Trauma Memories
The NLP (Neuro-Linguistic Programming) Rewind Technique is a tool designed to help clients deal with and overcome distressing or traumatic memories. It’s a method that aims to reduce the emotional intensity associated with a specific memory or time in life, making memories less distressing and allowing individuals to move forward with their lives more comfortably. After experiencing NLP Rewind it is common for you to remember what happened in a memory however you won’t be able to reach the bodily reactions or emotions responses linked with the chosen memories. It is also common for clients to not be able to see a clear picture of the chosen memories in their minds eye after having this technique and that the imagery is almost more blurry in their mind.
