Emma Litman MBACP

Counselling, EMDR & Coaching Services For Anxiety, Trauma & Depression For Essex and National Online Therapy

My name is Emma Litman, I am a BACP Counsellor, NLP, EFT & Inner Child Coach. I specialise in working with clients who are feeling stuck & struggling with Trauma, Relationship problems, Anxiety and Depression. 

Enhanced DBS checked/ Registered on the DBS Update service

I work with Adults and Children aged 10+

Offering Online/ Telephone Appointments

Single Session Therapy For PTSD

If You have Experienced a Traumatic Event And You Have Developed PTSD…Whether The Event was 30 Years Ago or Last Week. If this issue is still affecting you, Single Session Therapy can help.
  • I use a Combination of Techniques that lower the Trauma Response from a level 10/09/08 down to a 0
  • You Will Feel Emotionally Detached From The Event/s
  • You Can Get On With Your Life

I can help you with problems you are struggling with, such as:

  • PTSD/ Trauma
  • Anxiety 
  • Panic disorder 
  • Depression 
  • Bereavement 
  • Relationship Issues 
  • Learning to Say NO when you want to/ People pleasing others 
  • Creating Confidence
  • Domestic Abuse 
  • Becoming Mindful: Being in the moment 
  • ADHD 
  • Autism 
  • Chronic fatigue syndrome 
  • Work related issues 
  • Stress

I can offer you a Caring, Confidential & Safe space, where you can explore your problems, to truly help you find a way forward and find solution, in any way you need using specialist Counselling and Coaching techniques.

Counselling, Benfleet, Essex

Text or Call to Book a Free Telephone consultation



Psychodynamic, TA
CBT + Person Centred


Eye Movement Desensitisation (EMDR)


Emotional Freedom Technique

Life Coaching​

Neuro Linguistic Programming (NLP)

Inner Child

Inner Child Guided Hypnosis


  • Depression
  • Anxiety
  • Domestic Abuse
  • Family and Relationship Issues
  • Bullying
  • Problems at Work
  • Abuse in Childhood/ CPTSD

Type of Session

  • Online
  • Phone

Individuals Only:

  • Adults
  • Adolescents
  • Teenagers
  • Children aged 9+

Therapies Offered

  • EMDR
  • Transactional Analysis (TA)
  • Psychodynamic
  • Neuro Linguistic Programming (NLP)
  • Attachment based
  • Self Assertion Skills
  • Guided techniques in Hypnotherapy
  • Person Centred
  • Cognitive Behavioural Therapy (CBT)
  • Emotional Freedom Technique (EFT) 

MY Reviews

I am a social worker working for a local authority in the child protection team. Emma completed some therapy for a child I am working with. The child experienced very complex trauma. Emma understood the trauma well not only for the child but also for his father. She empowered father whilst developing a therapeutic relationship with them both. Emma took it at the child’s pace, and was creative in sessions to make him feel comfortable, she really listened to the child and his needs. I would definitely recommend and would use this service again.

Laura Killington - BSc (Hons) Senior Social Worker

The best investment I made in myself. Emma was incredible at catering our methods to what I best needed to heal and helped me in unlocking new ways of thinking and processing emotions. With every single session I felt major progress. Could not recommend enough for those who don’t know where to begin!

Mia Lim Montesdeoca

Emma and I worked on many issues from my past which I felt had plagued me my whole life. After my sessions with Emma, I have been able to live free of my past trauma; I am able to live happily and in peace. She is a truly person-centred practitioner who lets you take the reigns on your recovery and create the future you want. I can't recommend her enough, a completely freeing and worthwhile experience. I've had many therapists over the years, and this has been the most rewarding one of them all. I can't believe I've been able to work through so many issues in such a small space of time. Emma is empathic and genuine and uses a variety of techniques to make sure that everything you bring to sessions is addressed in a safe space and you can leave feeling lighter and ready to face the world. At the risk of sounding like a product reviewer, I genuinely feel that no matter who you are, her services will help you build a life you feel is worth living and get you back in control. Thank you so much for such a life changing experience

Rosie Jenna

I found Emma to be very helpful, flexible and confident as an expert Trauma Counsellor. She was spot on with her initial assessment and her recommendations. She is also very passionate and caring and professional in her approach to her client's emotional needs providing individualised coping strategies to manage stress and anxieties.

Zuben Montgomery; BSc (Hons) Registered Nurse, Community Specialist Practitioner

Emma has been brilliant at supporting me through a very difficult period of my life including being diagnosed with ADHD at age 55! She is very warm, welcoming, empathetic and caring. A lovely person and a great counsellor.

Rupert Stevens